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Pickleball Shoulder Pain

Pickleball shoulder pain advice

TLDR: In this guide we touch on common pickleball injuries including information on the commonly searched ‘pickleball shoulder pain’ problems. You’ll learn about what causes shoulder pain, what the symptoms are, and some tips on how to prevent it from happening to you. We’ll even give you some exercises you can do to stretch and strengthen your shoulder muscles, so you’ll be less likely to get injured while playing. And don’t forget to wear the right gear and use good mental strategies to stay injury-free!

Highlights

  • The most common pickleball injuries are shoulder pain, elbow pain, and wrist pain, caused by a combination of factors such as fatigue, overuse, improper technique, and inadequate stretching.
  • To avoid shoulder pain from pickleball, preventive measures such as using proper technique, warming up and stretching before playing, taking breaks when needed, and wearing the right gear are crucial. If shoulder pain occurs, rest, ice, anti-inflammatory medications, physical therapy, and surgery (in severe cases) can help.

Intro

Pickleball is an incredibly popular game that is becoming increasingly popular due to its low-impact nature and the fact that it’s suitable for all ages. It’s no surprise then, that more and more people are taking up pickleball and, with that, the risk of pickleball injuries increases. Knowing the most common pickleball injuries and how to prevent them is key to enjoying a safe and successful pickleball game. In this article, we will focus on shoulder pain caused by pickleball and the various steps you can take to prevent it.

What are common pickleball injuries?

Pickleball injuries are caused by a combination of factors such as fatigue, overuse, improper technique, and inadequate stretching. The most common pickleball injuries are shoulder pain, elbow pain, and wrist pain. These injuries are caused by the repetitive motions involved in pickleball, such as serving, returning, and hitting the ball.

Other injuries can include muscle strains, tendonitis, and joint pain. It’s important to note that any type of pain or discomfort should be taken seriously and treated appropriately. Ignoring the pain can lead to more serious injuries down the line.

Types of pickleball injuries

The most common type of pickleball injury is shoulder pain. Shoulder pain can be caused by a variety of factors, including overuse, improper technique, fatigue, and inadequate stretching. Other common pickleball injuries include:

  • Elbow pain,
  • Wrist pain,
  • Joint pain.

Elbow pain is commonly caused by overuse and improper technique. Wrist pain is typically caused by poor form when hitting the ball or when returning a shot. Muscle strains, tendonitis, and joint pain can also be caused by pickleball, though these are less common.

Causes of shoulder pain from pickleball

Shoulder pain from pickleball is usually caused by overuse, improper technique, fatigue, and inadequate stretching. Overuse can occur when a player puts too much strain on the shoulder by repeatedly performing the same actions without adequate rest. Improper technique can cause the shoulder to become overworked, leading to pain and discomfort. Fatigue can cause the shoulder muscles to become weak and unable to handle the pressure of the game. Finally, inadequate stretching can lead to tightness in the muscles, which can result in pain and discomfort.

Symptoms of shoulder pain from pickleball

The symptoms of shoulder pain from pickleball can vary depending on the severity of the injury. Common symptoms include pain when raising or lowering the arm, pain when reaching or stretching, pain when swinging the arm, and stiffness. Other symptoms may include a decrease in range of motion, swelling, and tenderness. There may also be a popping or clicking sound when the shoulder is moved.

Prevention strategies for pickleball shoulder pain

The best way to avoid shoulder pain from pickleball is to take preventive measures before the game begins. One of the most important steps is to ensure that you are using proper technique. This means staying in an upright stance and making sure that the shoulder is relaxed when you are hitting and returning shots.

It is also important to warm up and stretch before playing. This will help to loosen the muscles and reduce the risk of injury. Finally, be sure to take breaks when needed, as this will help to reduce fatigue and prevent overuse injuries.

We have a guide on pickleball exercises you should consider reading from here.

Treatment options for pickleball shoulder pain

If you do experience shoulder pain from pickleball, there are some treatment options available. The first step is to rest the shoulder and avoid any activities that may aggravate the pain. Ice can be applied to the affected area to reduce swelling and inflammation. Anti-inflammatory medications can also be used to help reduce pain and swelling. Physical therapy can also be used to help strengthen and stretch the shoulder muscles.

In more severe cases, surgery may be necessary to repair any damage to the joint or muscles. In these cases, it is important to seek medical advice to determine the best course of action.

How to strengthen and stretch your shoulders for pickleball

In order to prevent shoulder pain from pickleball, it is important to strengthen and stretch your shoulders before and after the game. This can help to reduce the risk of injury and improve your performance.

There are a number of exercises that can help to strengthen the shoulder muscles. These include arm circles, shoulder presses, and shoulder shrugs. It is also important to stretch the shoulder muscles before and after playing. This can help to reduce stiffness and improve range of motion.

Wearing the right gear to avoid pickleball injuries

It is also important to wear the right gear when playing pickleball. This includes wearing a supportive and comfortable pair of shoes that provide cushioning for the feet and ankles. It is also important to wear a supportive shirt and shorts that provide adequate coverage and allow for a full range of motion. Finally, wearing protective gear such as wrist guards and elbow pads can help to reduce the risk of injury.

Mental strategies for preventing pickleball injuries

Finally, it is important to have good mental strategies in place to prevent pickleball injuries. This includes setting realistic goals, pacing yourself, and staying focused on the game. It is also important to stay in control of your emotions and remain positive throughout the game. Having a good mental game plan is key to avoiding pickleball injuries.

Summary – At the net

Pickleball is a fun and rewarding game, but it can also be dangerous if not taken seriously. Knowing the most common pickleball injuries and how to prevent them is key to enjoying a safe and successful game. Shoulder pain is one of the most common injuries from pickleball, but it can be avoided by following the steps outlined in this article. Be sure to warm up and stretch before playing, use proper technique, and wear the appropriate gear. Following these steps can help you to prevent shoulder pain from pickleball and enjoy the game safely.

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David Mason
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